Tag: walking
Just a few weeks after my 64th birthday, I discovered an interesting video. The timing couldn’t have been better. The topic: maintaining brain health as we age. This video has tips, based on research, for preserving or improving memory and reducing brain inflammation, which is a culprit in cognitive decline. “Daily lifestyle habits have a…
A few of my friends who’ve recently retired decided to start walking more, sometimes for an hour or more a day. Becoming sedentary seems to be a danger in retirement, when life can slow down, and medical research has documented the myriad health benefits of physical activity. To enjoy the benefits from walking – weight…
