Tag: UCLA

Video: Secrets to Protect Your Aging Brain

Squared Away Blog by Kimberly Blanton

August 3, 2021

Just a few weeks after my 64th birthday, I discovered an interesting video. The timing couldn’t have been better. The topic: maintaining brain health as we age. This video has tips, based on research, for preserving or improving memory and reducing brain inflammation, which is a culprit in cognitive decline. “Daily lifestyle habits have a…

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