Posts Tagged "protein"

Old man in kitchen

Retiring Can Strain Food Budgets

More than 10 percent of the nation’s retirees struggle with hunger.

New research offers one explanation: when people retire and give up a regular paycheck, they sometimes adjust to having less income by reducing their food intake.

After retiring, the men in the study ate 17 percent less protein, which becomes more important as people age. Their total calorie intake also dropped 19 percent, and their Vitamin E consumption fell 16 percent, on average, according to researchers at the University of Michigan and University of Delaware. The retirees also cut back on several other nutrients.

This contradicts previous studies, which had failed to uncover a link between diet and retirement income. Skeptical of the findings, the researchers did an exhaustive study that used various types of analyses and several datasets to follow male heads of households from employment through retirement. They controlled for race, education, household size, and health.

They consistently found, across several data sources, that a drop in income reduces food intake. In fact, the effect was so large that it exceeded the impact of another dramatic financial event: unemployment among working-age people.

Although a small minority of seniors are threatened by hunger, it’s a serious problem. …Learn More